Pilates is designed to increase flexibility and strengthen the muscles that affect posture, improve stamina and build awareness of mind/body connection. The benefit of receiving private instruction is that the focus is entirely on meeting your learning style and the needs of your body. Special care is given to language the instruction in a way that enhances your mind/body awareness, increasing the likelihood of improving your overall experience of your body in daily life.
Embodied Presence Technique (Private Session)
Embodied Presence Technique (EPT) is a joyful and effective approach to mindfulness through movement. Private sessions in EPT can support you with chronic pain and stress, as well as to reshape movement patterns, leading more ease, freedom and joy in daily life. Whether you are looking to enhance an existing workout/performance program, or to learn to get on and off the floor gracefully, we have the tools to set you on your way to well-being and personal freedom. Find out what is possible when we drop deeply into the mind/body experience!
What students are saying:
“By the end of the EPT class I was able to move freely while standing with my eyes closed for a short period. I haven’t been able to do that since 1980.” -Sara M
Custom-Tailored Somatic Coaching Program
This contact-intensive and holistic program is designed for those who are tired of looking for answers. If you have tried everything you know how to do and still experience burnout, procrastination and overwhelming stress when attempting to achieve your goals, this program may be a great place to begin. We will look at what is holding you back at the nervous system level then with presence, compassion and clarity, begin process of anchoring new ways of being into your cellular structure in a way that you can access and recall whenever the going gets rough. We will work together to co-create a vision for the life you want to be living, opening you to new possibilities and greater results. Call today to find out what Re-Design can do for you.
What clients are saying:
“I can’t say enough how much this work has fundamentally shifted my world! In the year I have been studying with Lee, I have met a wonderful partner, gotten a new job I am passionate about and most importantly, the compassion and acceptance of myself has grown.” – Debra R
Urban Zen Integrative Therapy (UZIT)
Urban Zen Integrative Therapy (UZIT) offers mindful and embodied tools to respond to stress, trauma, exhaustion and symptoms of disease. Practices include mindful movements, supported resting poses. guided meditations, breathing practices, essential oils, Reiki and compassionate witnessing, addressing symptoms such as pain, anxiety, insomnia and digestive issues. Urban Zen is a gentle self-care practice that can leave one relaxed yet energized and ready to go back out into the world.
Introductory Self Care Consultation
This 45-minute introductory session will allow you or your group to get a feel of the studio, sample some of our services and create a plan for your self-care program. Whether you are looking to create a new relationship to exercise, get unstuck in your life/business or to create a personally tailored program for your group or team, we are here for you.
Pajama Party Program Launch
Are you working with a small team to launch a program or idea? Are you looking for a unique retreat spot to design, create and play with your team? We might be the place for you! We are located in a large southern farm house in Bradenton, Florida. You will have access to a private suite (2-person occupancy) with bathroom, a yoga studio, pool, large commercial-style kitchen and lots of couch and floor space to accommodate your team of entrepreneurial ninjas. There are plenty of private spots for breakout sessions, including screened porches, and patios. Contact us to see if Village Movement Arts is a good fit for your next launch/strategic planning session.